Beanless 7-Layer Dip (Keto Friendly)
This Keto 7-Layer Dip with taco beef is a hearty, low-carb twist on the classic party dip. Packed with flavour and perfect for parties, it’s an easy make-ahead dip everyone will love.
This Keto 7-Layer Dip is a low-carb twist on the classic party dip. Made with a flavourful taco beef base, creamy guacamole, sour cream, salsa, cheese, and fresh toppings, it’s a hearty dip that’s as delicious as the original, without the carbs. Perfect for game day, potlucks, or family gatherings, this layered dip is a crowd-pleaser that’s easy to make and even easier to enjoy. Serve it with fresh veggie sticks or keto-friendly chips for a tasty low-carb appetizer.
What are the 7 layers in this keto-friendly dip?
- Taco beef: To make this dip keto-friendly we’re swapping out the refried bean base for taco-seasoned ground beef. Skip the store-bought mix and make your own homemade taco spice blend without the cornstarch (see recipe card for homemade taco seasoning recipe).
- Guacamole: Homemade or store-bought guacamole makes up the second layer. You want 2 avocados, or about 2-2½ cups guacamole.
- Sour cream: Full-fat sour cream brings a cool, creaminess in this third layer. For a bit of extra spice, mix in 1 tablespoon homemade taco spice before layering.
- Salsa: Chunky salsa caps off the layers of dips. You can use mild, medium, or hot. Just watch the carbs, as this is the most carb-heavy layer.
- Shredded cheese: Cheddar cheese is classic, but you could also use havarti or Monterey jack.
- Olives: Sliced black olives add a salty, briny bite. You can use canned black olives (which are actually processed green olives) or fresh pitted and sliced Kalamata olives.
- Green onion: Thinly sliced green onion makes up the top layer. Feel free to add in some sliced jalapeño for an extra spicy kick.
How to make keto 7-layer dip
Make the taco beef base. In a skillet over medium-high heat, brown the ground beef. Sprinkle the taco seasoning and salt over top and stir to coat. Pour in the beef broth and bring to a simmer. Simmer until the broth has evaporated and the meat is cooked through. Allow to cool completely before layering into the bottom of your serving dish.
Make the guacamole. In a medium bowl, mash together the avocado, lime juice, red onion, cilantro, garlic, and salt until smooth and incorporated. Spread the guacamole evenly over the base layer of taco beef.
Add the remaining dip layers. Spoon the sour cream onto the guacamole and spread it into an even layer. Do the same with the salsa layer.
Add the final layers. Sprinkle the shredded cheese over the salsa in an even layer. Top with sliced black olives and garnish with green onion. Cover and chill until ready to serve.
Low-carb veggies + crackers for dipping
Here’s a list of my favourite low-carb veggies and crackers, perfect for dipping:
- Celery sticks
- Cucumber slices
- Bell pepper slices
- Keto tortilla chips
- Seedy crackers
More low-carb + keto snack recipes
- Keto Buffalo Chicken Dip
- Bacon-Wrapped Jalapeño Poppers
- Creamy Caramelized Onion Dip
- Jalapeño Popper Dip (without the bread bowl)
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Keto 7-Layer Dip
Ingredients
- 1½ cups sour cream
- 1 cup low-carb chunky salsa
- 1½ cup shredded cheddar
- ¼ cup pitted black olives, sliced
- 3 green onions, thinly sliced
For the taco beef
- 1 lb ground beef
- 2 tablespoons homemade taco seasoning
- ½ teaspoon salt
- ¼ cup beef broth
For the guacamole
- 2 ripe avocados
- 2 tablespoons fresh lime juice
- 2 tablespoons diced red onion
- 2 tablespoons chopped fresh cilantro
- 1 clove garlic, minced
- ¼ teaspoon salt
Instructions
- Make the taco beef base. In a skillet over medium-high heat, brown the ground beef. Sprinkle the taco seasoning and salt over top and stir to coat. Pour in the beef broth and bring to a simmer. Simmer until the broth has evaporated and the meat is cooked through. Allow to cool before layering into the bottom of your serving dish.
- Make the guacamole. In a medium bowl, mash together the avocado, lime juice, red onion, cilantro, garlic, and salt until smooth and incorporated. Spread the guacamole evenly over the base layer of taco beef.
- Spoon the sour cream onto the guacamole and spread it into an even layer. Then spoon the salsa over the sour cream. Sprinkle the shredded cheese over the salsa in an even layer. Top with sliced black olives and garnish with green onion. Cover and chill until ready to serve.
- Serve with keto tortilla chips, low-carb crackers, and vegetables for dipping.
Notes
- Full Recipe: To make a full batch of taco seasoning (13 tablespoons) to use in all your favourite Mexican dishes, combine: 4 tablespoons chili powder + 2 tablespoons paprika + 2 tablespoons ground cumin + 2 teaspoons onion powder + 2 teaspoons garlic powder + 2 teaspoons dried oregano + ½ teaspoon cayenne pepper.
- Single Batch: To make the 2 tablespoons homemade taco seasoning called for in this recipe, combine: 2 teaspoons chili powder + 1 teaspoon paprika + 1 teaspoon ground cumin + ½ teaspoon onion powder + ½ teaspoon garlic powder + ½ teaspoon dried oregano + 1 pinch cayenne pepper.
