Simple, nourishing recipes for real life
the latest recipes
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One-Pan Chicken Broccoli Casserole
A retro classic recipe remade to be gluten-free and keto-friendly. Everyone will love this cheesy chicken broccoli casserole! And it comes together in just one pan for easy clean up and minimal dishes.
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Oven Baked Blackened Salmon
This easy blackened salmon recipe is naturally low carb and keto-friendly, made with homemade blackened seasoning and ready in under 30 minutes. Perfect for easy entertaining and weeknight dinners!
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Keto Broccoli Salad with Poppy Seed Dressing
This Keto Broccoli Salad with Poppy Seed Dressing is crunchy, creamy, easy, and satisfying. Make-ahead and meal-prep friendly, it’s perfect for everyday meals and gatherings.
Spencer + Amelia
Hi! We’re Spencer and Amelia, a husband and wife duo with a background in athletic + health coaching, and a love of real, nourishing food. Here we share easy, healthy (low carb, gluten free, and refined sugar free) recipes for everyday life.
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Simple, nourishing meals made with real ingredients
Here you’ll find simple, satisfying meals made from scratch with ingredients you can trust. Most recipes are low-carb, gluten-free, and refined sugar-free, so you can enjoy every bite with confidence. Our goal is to share tried-and-tested easy, healthy recipes that make balanced living feel joyful and sustainable long-term, because healthy eating should never feel like a sacrifice.
