Keto Candied Pecans taste exactly like the real thing with only 2g net carbs per serving.

These Keto Candied Pecans are everything you love about classic candied nuts. They’re sweet, crunchy, and warmly spiced. Made with an egg white coating and sugar-free sweetener, they bake up beautifully crunchy with that signature candied texture and taste exactly like the real thing. It’s hard to believe they’re sugar-free and keto-friendly! Whether you’re adding them to salads, packaging them for gifts, or keeping a jar on hand for snacking, these keto-friendly nuts are a simple and easy anytime treat.

Sugar-free and keto-friendly Candied Pecans made with erythritol are crunchy, sweet, and warmly spiced.

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Why you’ll love these Keto Candied Nuts

They’re perfectly crunchy and deliciously cinnamon-spiced with that classic candied coating. Adapted from my traditional candied pecan recipe, they taste exactly like the real thing.
They’re simple and easy, made with just a handful of pantry staples. I guarantee you have most of these ingredients already on hand.
Sweetened with erythritol, they’re sugar-free and keto-friendly with only 2g net carbs per serving. They’re also naturally gluten-free, for a sweet snack everyone can enjoy.
They can be easily customized to use your favourite nuts and spices. Swap the pecans out for walnuts, or add a pinch of cayenne for a spicy kick. Make them your own using the flavours you and your family love and enjoy.

Keto Candied Nuts bake up beautifully crunchy with that signature candied texture, and taste exactly like the real thing.

Why this Keto Candied Pecan recipe works

This recipe is exactly the same as my traditional candied pecan recipe, except we’re using sugar-free sweetener (specifically erythritol) in place of refined sugar. You can use Swerve Brown, Swerve Granular, or any other erythritol-based granulated (not powdered) sweetener. Erythritol helps the coating crisp up and gives these nuts that quintessential crunch that you typically get with classic candied nuts.

Classic Candied Pecans made sugar-free and keto-friendly for a sweet snack everyone can enjoy.

Key Ingredients + Substitutions

Just a few simple ingredients to make sugar-free and keto-friendly Candied Nuts.

Pecans: Rich and buttery pecans are the gold-standard when it comes to candied nuts. You can also use walnuts, which are a little earthier in flavour. I recommend using halved pecans or walnuts for perfect bite-sized pieces.
Erythritol: Use a granulated erythritol sweetener like Swerve Brown or Swerve Granular. Both work well, so use whichever you prefer or have on hand. Brown will give the nuts a slightly deeper, molasses flavour than classic white Granular sweetener.
Cinnamon: Ground cinnamon is the star spice in this candied nut mix, but you can use your favourite spice blend like pumpkin spice, apple pie spice, or even a spicy blend of cayenne and chili powder.
Egg White: Creates a light, crisp coating that binds the cinnamon and sweetener to the nuts.
Water: Thins the egg white slightly so it coats the nuts evenly.
Vanilla: Pure vanilla extract adds warmth and depth.
Salt: Balances the sweetness and enhances the flavour.

How to make Keto Candied Pecans

Step 1: Make the coating. In a large bowl, whisk together the egg white, vanilla, and water until pale, thick, and frothy, about 1 minute. Stir in the erythritol, cinnamon, and salt until smooth and combined. Add the nuts and toss to coat.

Egg whites whipped with vanilla and water until thick and frothy.

Egg whites whipped with water, vanilla, sugar, and spices creates a light, crisp coating for Candied Nuts.

Halved pecans tossed in a light vanilla and cinnamon-spiced candy coating before being baked.

Sugar-free and Keto Candied Pecans being spread out in an even layer on a parchment-lined baking sheet.

Step 2: Bake. Spread the nuts in an even layer on a large baking sheet lined with parchment paper. Bake at 250°F for 1 hour, stirring every 20 minutes. The coating will harden as the nuts cool, so leave the nuts on the baking sheet until completely cooled and the coating has hardened. For any nuts that have stuck together, just break them apart with your hands (they should snap apart easily).

Sugar-free Candied Pecans resting on the baking sheet while they cool and crisp up.

Serving + Storage Tips

Serving: Enjoy these nuts straight from the jar, sprinkled over salads, or added to grazing boards, like a dessert cheese platter or charcuterie board. For an easy homemade gift, package a batch in a small jar or cellophane bag with a ribbon.

Storage: Keep them in an airtight container at room temperature for up to 1 week. I love to use these pint-sized IKEA jars (pictured above).

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Keto Candied Pecans

Simple and easy Keto Candied Pecans taste like the real thing without the sugar! Sweet, crunchy, and warmly spiced they're perfect for holiday gifting, salad toppers, or a cozy low-carb treat you can enjoy by the handful.

Prep Time 5

Cook Time 1

Total Time 1 5

Servings 8 servings

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Ingredients

1 egg white
2 teaspoons pure vanilla extract
2 teaspoons water
⅓ cup Swerve Brown or Granular sweetener
2 teaspoons ground cinnamon
½ teaspoon salt
2 cups halved pecans (or walnuts)

Instructions

Preheat the oven to 250°F. Line a large baking sheet with parchment paper.
In a large bowl, whisk together the egg white, vanilla, and water until pale, thick, and frothy, about 1 minute. Stir in the erythritol, cinnamon, and salt until smooth and combined.
Add the nuts and toss to coat. Spread the nuts in an even layer on the parchment-lined baking sheet.
Bake for 1 hour, stirring every 20 minutes. The coating will harden as the nuts cool, so leave the nuts on the baking sheet until completely cooled and the coating has hardened. For any nuts that have stuck together, just break them apart with your hands (they should snap apart easily).