Creamy Keto Mashed Cauliflower
This creamy Keto Mashed Cauliflower is the perfect low-carb side dish for holiday dinners and busy weeknights. It’s creamy, rich, and has all the comfort of mashed potatoes with a fraction of the carbs.
Ingredients
- 2 lbs cauliflower florets (about 1 large head)
- ½ cup cream cheese, cubed
- ¼ cup butter, cubed
- ¼ cup grated parmesan
- ½ teaspoon salt
Instructions
- Bring a large pot of salted water to a boil over high heat. Add the cauliflower and cook until softened and fork tender, about 10 minutes. Drain the cauliflower and let it steam-dry for 5 minutes.
- Transfer the cauliflower to a large bowl (or food processor). Add the cream cheese, butter, parmesan, and salt. Using an immersion blender, blend until smooth.
- Serve warm with your favourite toppings, like fresh cracked pepper, chopped chives, fresh parsley, bacon bits, or a little extra grated parmesan.
Notes
Storage: Store in an airtight container in the refrigerator for up to 5 days, or in a zip-top bag or freezer-safe dish in the freezer for up to 2 months. Simply thaw frozen mash overnight in the fridge before reheating.
Reheating: Warm through in the microwave or on the stovetop over medium heat, stirring often. Add a pat of butter or ghee, if needed.
Nutritional Info: Per serving, 189 Calories, 6g Protein, 15.7g Fat, 5.3g Net Carbs.